How a 5-Minute Morning Meditation Transforms Your Day
Discover the impact of a short, guided meditation on focus, mood, and resilience. Incorporate this simple practice into your sunrise routine to foster calm and clarity before the day begins.
Choose Your Plan
Our Plans
Find the right fit for your morning routine
Basic Plan
Essential morning routine guide
- Guided Meditation Sessions
- Daily Stretch Routines
- Community Access
Standard Plan
Full access to core features
- Includes guided audio meditations to center your mind
- Track your progress with intuitive analytics
- Structured wellness journal templates for daily reflection
Premium Plan
All features plus expert sessions
- Custom routine design tailored to your lifestyle
- Dedicated wellness coach for personalized guidance
- Live group sessions to build community and accountability
Transparent Pricing for Your Morning Wellness Journey
Select the plan that aligns with your daily goals and enjoy structured support for every step of your morning routine.
Basic Plan
9 CAD
- Quick-start routine guide
- Daily hydration reminders
- Gentle stretching sequences
- Access to community forum
Standard Plan
19 CAD
- All Basic features included
- Guided meditation sessions
- Personal habit tracker
- Weekly wellness webinars
- Email progress summaries
Premium Plan
29 CAD
- All Standard features included
- One-on-one coaching call
- Personalized meal planning
- Exclusive video library
- Advanced habit analytics
- Priority customer support
Energizing Morning Smoothies You Can Prep in Minutes
Fuel your morning with nutrient-packed smoothies designed to kickstart energy levels and support hydration. Easy recipes that combine fresh fruits, greens, and protein to keep you going until lunch.
Stretch and Strengthen: 7 Morning Yoga Poses for Beginners
Guide your body through gentle stretches and foundational yoga poses to increase flexibility and reduce tension. Perfect for beginners looking to integrate mindful movement into their daily ritual.